Please help me find a variety of sugar-free & sweetener-free & dairy-free snacks?

Hi

Due to a thrush infection (I’m breastfeeding) I have to cut out sugar from my diet to cure it. This includes natural sugars like fruit, and other sweet things (artificial sweetener) that the yeast would feed on. Also meant to really limit dairy, apart from active yoghurt.

I can manage my meals okay, but want to snack a lot (I need more calories due to the bf, and probably also have some bad snacking habits). I am really struggling to find snacks that I am allowed to eat.

I’d appreciate it if people can offer some suggestions so I can find different things. I am aware I could just not snack, but I’m afraid I’ll end up binging or eating unhealthier meals.

Thanks for any thoughts.
Hi
forgot to make the important point that I can’t have anything with yeast in – so any bread product unless it is unleavened. So unforunately no english muffins but crackers is a good idea (probably wholemeal, as simple carbs are discouraged). Thanks x

Tagged with: Artificial Sweetener • Bf • Bread Product • Calories • Carbs • Crackers • Diet • Different Things • English Muffins • Free Snacks • Important Point • Lot • Natural Sugars • Snack • Sugar Free Sweetener • Sweet Things • Thrush Infection • Variety • Yeast • Yoghurt

Filed under: natural cure for yeast infection

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